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Wednesday 6/19/19

CrossFit SoCo – CrossFit Kids

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Warm-up

Magic Words

Movement Review

Super hero stance, spiderman reach, invisible chair

Metcon

6 min EMOM

6 Up Downs

4 Ball Squats

Obstacle crawl

GAME

Crab Tag and Bear tag. Penalties: If tagged in crab tag, youth athletes must hold static V at top of situp. If tagged in bear tag, youth athletes must hold super man arch. Rounds reset every 90 secs

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