CrossFit SoCo – CrossFit Kids
Warm-up
Magic Words
Movement Review
Super hero stance, spiderman reach, invisible chair
Metcon
6 min EMOM
6 Up Downs
4 Ball Squats
Obstacle crawl
GAME
Crab Tag and Bear tag. Penalties: If tagged in crab tag, youth athletes must hold static V at top of situp. If tagged in bear tag, youth athletes must hold super man arch. Rounds reset every 90 secs