CrossFit SoCo – CrossFit WOD
A: Water Weight (Time)
3 Rounds:
25 Overhead Squats
15 C2B Pull-Ups
25/18 Cal Row
15 Burpee Box Jumps
RX: 75/55
Scale: 45/35
RX+: 95/65
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3 Rounds:
25 Overhead Squats
15 C2B Pull-Ups
25/18 Cal Row
15 Burpee Box Jumps
RX: 75/55
Scale: 45/35
RX+: 95/65
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