CrossFit SoCo – CrossFit WOD

A: Venti (AMRAP – Rounds and Reps)

AMRAP 20:

20 SA DB Thrusters

20 SA DB Snatches

20 Box Jumps

20 SA DB Push Presses

20/15 Cal Row

RX: 50/35

Scale: 30/20
SA = Single Arm