CrossFit SoCo – CrossFit WOD

Metcon (Time)

Valentine Partner WOD:

1000m Row

100 KB Swings

80 Slamball Burpees

100 DB Push Press

80 Box Jumps

1000m Row

25 standing back to back WB passes
One person working at a time

Resting partner holds heavy WB (30/20)

Dropping WB = 10 burpee penalty