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Uppercut

CrossFit SoCo – CrossFit WOD

Weightlifting

A: Split Jerk (Build To A Challenging Single)

Metcon

B: Uppercut (Time)

4 Rounds:

20/15 Cal Bike

10 Shoulder to Overhead



RX: 115/85

Scale: 95/65

RX+: 135/95

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