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Unicycle

CrossFit SoCo – CrossFit WOD

Weightlifting

A: Hang Power Snatch (3 Reps)

On The 1:30 x 10 Sets:

3 Above Knee Hang Power Snatches

Metcon

B: Unicycle (AMRAP – Rounds and Reps)

AMRAP 8:

Buy-In: 70/50 Cal Bike/Row

-Then-

5 Power Snatches

5 Burpees Over Barbell



RX: 115/85

Scale: 95/65

RX+: 135/95

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