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Undertaker

CrossFit SoCo – CrossFit WOD

Weightlifting

A: Deadlift (Build To A Heavy Set of 5)

Metcon

B: Undertaker (AMRAP – Rounds and Reps)

AMRAP 13:

Buy In: 60/45 Cal Bike/Row

-In Remaining Time-

5 Deadlifts

10 AbMat Sit-Ups

15 Lateral Jumps Over Barbell

RX: 245/165

Scale: 185/125

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