CrossFit SoCo – CrossFit WOD
A: Hang Clean (Build To A Heavy Single)
B: Underrated (AMRAP – Rounds and Reps)
AMRAP 9:
30 Double Unders
1 Hang Squat Clean
30 Double Unders
2 Hang Squat Cleans
30 Double Unders
3 Hang Squat Cleans
RX: 135/95
Scale: 95/65
Clean Reps Increase By 1
Score = Total Cleans Completed