CrossFit SoCo – CrossFit WOD

A: Back Squat (3 x 6)

Every 3 Minutes x 3 Sets:

6 Back Squats

B: Underbelly (Time)

50-35-20:

Double Unders

AbMat Sit-Ups

-Directly Into-

50-35-20:

Double Unders

Air Squats