CrossFit SoCo – CrossFit WOD

Metcon

A: UFO (3 Rounds for calories)

AMRAP 5:

50 FFE Reverse Lunges

200m Run

Max Cal Row with time remaining

Rest 5 Minutes

AMRAP 5:

30 Single DB FFE Reverse Lunges 50/35

200m Run

Max Cal Row with time remaining

Rest 5 Minutes

AMRAP 5:

20 Double DB FFE Reverse Lunges 50/35

200m Run

Max Cal Row with time remaining
Score = Calories For Each Round