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Two-Step

CrossFit SoCo – CrossFit WOD

A: Back Squat (5 Back Squats)

Every 3 Minutes x 5 Sets:

5 Back Squats

B: Two-Step (Time)

50/35 Cal Bike/Row

50 DB Step-Ups 20″
RX: 50/35

Scale: 35/20

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