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Triple Sec

CrossFit SoCo – CrossFit WOD

Metcon

A: Triple Sec (Time)

For Time:

15-12-9

DB Push Press

Toes to Bar

150 Double Unders

12-9-6

DB Push Press

C2B Pull Ups

100 Double Unders

9-6-3

DB Push Press

Bar Muscle Ups

50 Double Unders



RX DB: 40/30

Scale DB: 25/20

RX+: 50/35

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