CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (Weight)

EMOM x 7

8 DB/KB Weighted Step-Ups

6 Strict Press

-Rest 1 Minute-

B: Metcon (Weight)

EMOM x 7

8 DB/KB Lateral Step Overs

6 Sumo Deadlift High Pulls

-Rest 1 Minute-

C: Metcon (Weight)

EMOM x 7

8 Box Jumps

3 Power Cleans – TNG

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RX: 95/65 I 115/85 I 155/105

Scale: 75/55 I 95/65 I 115/85

RX+: 115/85 I 135/95 I 185/125