CrossFit SoCo – CrossFit WOD

Weightlifting

A: 1 Split Jerk With Pause + 1 Split Jerk (1+1)

1 Split Jerk With 2sec Pause In Catch + 1 Split Jerk
EMOM 10:

1+1

Metcon

B: Treasure Chest (Time)

3 Rounds:

25 Toes to Bar

20 Shoulder to Overhead

15/12 Cal Bike/Row

—

RX: 135/95

Scale: 95/65

RX+: 155/105