CrossFit SoCo – CrossFit WOD
Weightlifting
A: 1 Split Jerk With Pause + 1 Split Jerk (1+1)
1 Split Jerk With 2sec Pause In Catch + 1 Split Jerk
EMOM 10:
1+1
Metcon
B: Treasure Chest (Time)
3 Rounds:
25 Toes to Bar
20 Shoulder to Overhead
15/12 Cal Bike/Row
—
RX: 135/95
Scale: 95/65
RX+: 155/105