CrossFit SoCo – CrossFit WOD

Metcon

A: Tornado (Weight)

On The 1:30 x 10 Sets:

3-5 Barbell Bent Over Rows

5-10 Weighted Sit Ups

10-15 Weighted Lateral Lunges

Accessory

B: Metcon (No Measure)

3 Sets:

30 Banded Curls

30 Tricep Extensions