Tooth & Nail

CrossFit SoCo – SoCo’s Bootcamp

A: Tooth & Nail (Time)

A: On The 2:00 x 4 Rounds:

12 Alt. DB Snatch

16 Sit-Ups

B: On The 2:00 x 4 Rounds:

20/15 Cal Bike
1 Minute Rest Between A & B

Score = Fastest Bike


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