Tommy V – ish

CrossFit SoCo – Strongman/ Hero WOD

Metcon (Time)

Team of 2

For Time

21 Thrusters (115/75 lb)

12 Rope Climbs (15 ft)

15 Thrusters (115/75 lb)

9 Rope Climbs (15 ft)

9 Thrusters (115/75 lb)

6 Rope Climbs (15 ft)

800m Run

Then repeat backwards
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on February 13 2008.


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