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Time After Time

CrossFit SoCo – CrossFit WOD

Metcon

A: Time After Time (3 Rounds for reps)

AMRAP 5:

5 Chest to Bar Pull Ups

10 Foot Elevated Push Ups

15 Pistols

-Rest 1 Minute-

AMRAP 5:

5 Pull Ups

10 1+1/4 Push Up

15 1/4 Squat Jumps

-Rest 1 Minute-

AMRAP 5:

5 Strict Pull Ups

10 Push Ups

15 Air Squats

-Rest 1 Minute-
Score = Reps For Each AMRAP

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