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Tidying Up

CrossFit SoCo – CrossFit WOD

Weightlifting

A: Power Clean (On The 1:30 x 8 Sets: 3 Reps)

Metcon

B: Tidying Up (AMRAP – Rounds and Reps)

AMRAP 8:

5 Power Cleans

50 Double Unders



RX: 185/125

Scale: 135/95

RX+: 225/155

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