blog

Thursday, July 8th

CrossFit SoCo – CrossFit Kids

Warm-up

Resistance band tug’o’war!

Movement Review

Thruster and wallball

Metcon

4 rounds of:

4 PVC thrusters

3 Lilypad high leaps

4 wallballs

3 Lilypad high leaps

GAME

ZOMBIE BEAR TAG!

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!