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Thursday, July 18th

CrossFit SoCo – CrossFit Kids

Warm-up

Balance Practice

Movement Review

Press

Metcon

Team WOD!

For time.

Using a push sled, athletes must work together to move various weights and items from one location to another and then back again. Plates of various weight, kettlebells, dumbbells, etc.

GAME

Scatterball!

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