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Thursday, August 1st

CrossFit SoCo – CrossFit Kids

Warm-up

Plank races

Metcon

6 min AMRAP

8 PVC press

6 bar hops

4 squats

2 burpees

GAME

Zombie Bears

Kids move in bear crawl playing tag. Once one player is tagged, the must do a sommersault to “turn” into a zombie bear and then try to tag everyone. The last person in “wins” and is the first zombie for the next round.

Movement Review

Hip driven movement– waterballoon swings

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