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The Veteran

CrossFit SoCo – CrossFit WOD

Metcon

A: The Veteran (AMRAP – Rounds and Reps)

AMRAP 30:

200m Run

11 DB/KB Thrusters 50/35

11 Burpees
https://www.classy.org/event/thf-tribute-to-veterans-workout/e305354

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