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The Ocho

CrossFit SoCo – CrossFit WOD

Weightlifting

A: Deadlift (Deadlift EMOM)

EMOM 14:

Min 1: Deadlift

5-5-5-4-4-3-3

Build To A Challenging Triple

Min 2: Handstand Hold Variation

20-30sec

Metcon

B: The Ocho (Time)

5 Rounds:

4 Deadlifts @ 80% of ‘A’

8 Handstand Push Ups

16 Lateral Jumps Over Barbell
Score: Time To Complete

Comment Weight Used

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