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The Fray

CrossFit SoCo – CrossFit WOD

Weightlifting

A: Overhead Squat (Build To A Challenging Triple)

Metcon

B: The Fray (Time)

For Time:

10 Bar Muscle Ups

30 Chest to Bar Pull Ups

30 Overhead Squats

5 Bar Muscle Ups

15 Chest to Bar Pull Ups

15 Overhead Squats



RX: 115/85

Scale: 95/65

RX+: 135/95

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