CrossFit SoCo – CrossFit WOD

Metcon

A: That Escalated Quickly (Time)

For Time

3 Rounds:

15 Front Squats

25 Double Unders

1000/800m Row

3 Rounds:

12 Thrusters

25 Double Unders

1000/800m Row

3 Rounds:

9 Hang Squat Clean Thrusters

25 Double Unders

—

RX: 95/65

Scale: 75/55

RX+: 115/85