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Thanksgiving Day 2020

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (Time)

Team of 2

Buy-In: 50 MB Twists

5 Rounds:

30 Goblet Squats

30 Slamballs

30 Box Jump Overs

30 Pull Ups

Cash Out: 50 MB Twists

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