CrossFit SoCo – CrossFit WOD
Metcon
A: Metcon (Time)
Team of 2
Buy-In: 50 MB Twists
5 Rounds:
30 Goblet Squats
30 Slamballs
30 Box Jump Overs
30 Pull Ups
Cash Out: 50 MB Twists
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Team of 2
Buy-In: 50 MB Twists
5 Rounds:
30 Goblet Squats
30 Slamballs
30 Box Jump Overs
30 Pull Ups
Cash Out: 50 MB Twists
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