CrossFit SoCo – CrossFit WOD

Metcon

A: Team Claw (AMRAP – Reps)

Team of 3 – AMRAP 25:

Station 1:

300/250m Row

Station 2:

4 Box Jumps

:20 Farmer’s Hold – Heavy

Station 3:

3 Ground To OH

6 Burpee Over Bar
RX: 115/95

Scale: 95/65

Partners rotate after Station 1 completes row. Stations 2&3 are AMRAPs.

Score = Reps of Station 1&2