blog

Sunday Endurance WOD – 12.27.20

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

400m Run

15 DB Thrusters

15 Burpees

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!