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Sunday Endurance WOD – 11.13.20

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (Time)

For Time:

20 Deadlifts

400m Run

20 Shoulder to Overhead

400m Run

20 Burpees

400m Run

20 Pull Ups

400m Run

20 Burpees

20 Shoulder to Overhead

400m Run

20 Deadlifts

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