CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (Time)

For Time:

20 Deadlifts

400m Run

20 Shoulder to Overhead

400m Run

20 Burpees

400m Run

20 Pull Ups

400m Run

20 Burpees

20 Shoulder to Overhead

400m Run

20 Deadlifts