CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (Time)

For Time:

400m Row/Ski

30-20-10

Sit ups

DB Clean and Jerks 50/35

400m Row/Ski

30-20-10

Wall Balls 20/14

Slamball Over Shoulder – Heavy

400m Row/Ski

30-20-10

Burpees

Pull ups

400m Row/Ski

30-20-10

DB Front Squats 50/35

V ups

400m Row/Ski