CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (Time)

0:00 – 10:00:

70/55 Cal Bike or Row

*Starting at 0:00, EMOM: 5 DB Thrusters 35/20*

10:00 – 30:00

AMRAP 20

80 Reverse Lunges

20 Up Downs

60 DB Push Press

20 Up Downs

40 Single DB Hang Cleans

20 Up Downs

20 DB Snatches

20 Up Downs