CrossFit SoCo – CrossFit WOD
Metcon
A: Metcon (Calories)
27 Minute Max Cal Row/Bike
Every 3 Minutes:
30 Sumo KB Deadlifts
30 KB Russian Twists
a gym lead machine website | all rights reserved
27 Minute Max Cal Row/Bike
Every 3 Minutes:
30 Sumo KB Deadlifts
30 KB Russian Twists
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!