CrossFit SoCo – CrossFit WOD
Metcon
A: Metcon (Time)
4 Rounds:
20 Burpee Box Jump Overs
10 Push Press
20 Kettlebell Swings
1 Minute Farmer’s Hold
-1 Minute Rest-
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4 Rounds:
20 Burpee Box Jump Overs
10 Push Press
20 Kettlebell Swings
1 Minute Farmer’s Hold
-1 Minute Rest-
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