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Sunday Endurance – 8.23.20

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

20 Kettlebell Swings

20 AbMat Sit Ups

25/18 Cal Bike/Row
Rest 2 minutes between A & B

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

20 Weighted Reverse Lunges

20 Push Ups

25/18 Cal Bike/Row

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