CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (3 Rounds for reps)

On A 29:00 Running Clock

0:00 – 5:00:

Max Meter Row

7:00 – 22:00:

AMRAP 15

6 Power Cleans

10 Box Jumps

12 V-Ups

24:00 – 29:00:

Max Meter Row
Score = Total Reps

Round 1: Max Meters Rowed

Round 2: Total AMRAP Reps

Round 3: Max Meters Rowed