CrossFit SoCo – CrossFit WOD
Metcon
A: Metcon (3 Rounds for reps)
On A 29:00 Running Clock
0:00 – 5:00:
Max Meter Row
7:00 – 22:00:
AMRAP 15
6 Power Cleans
10 Box Jumps
12 V-Ups
24:00 – 29:00:
Max Meter Row
Score = Total Reps
Round 1: Max Meters Rowed
Round 2: Total AMRAP Reps
Round 3: Max Meters Rowed