CrossFit SoCo – CrossFit WOD
Metcon
A: Metcon (AMRAP – Reps)
On A Running Clock
0:00 – 5:00:
Max Cal Bike
7:00 – 22:00:
AMRAP 15
20 Double KB Deadlifts
20 Burpees
20 Pull Ups
25:00 – 30:00
Max Plank
Score:
Max Cal Bike:
1 Cal = 1 Rep
AMRAP:
60 Reps For 1 Round
Plank:
Every 10sec = 1 Rep