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Sunday Endurance – 10.18.20

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (AMRAP – Reps)

On A Running Clock

0:00 – 5:00:

Max Cal Bike

7:00 – 22:00:

AMRAP 15

20 Double KB Deadlifts

20 Burpees

20 Pull Ups

25:00 – 30:00

Max Plank
Score:

Max Cal Bike:

1 Cal = 1 Rep

AMRAP:

60 Reps For 1 Round

Plank:

Every 10sec = 1 Rep

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