CrossFit SoCo – CrossFit WOD
Metcon
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 21:
21 Wall Balls
21 KB Swings 53/35
21 Box Jumps
21 Alt DB Snatch 50/35
21 Burpees
Cash Out: 2021m Row
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AMRAP 21:
21 Wall Balls
21 KB Swings 53/35
21 Box Jumps
21 Alt DB Snatch 50/35
21 Burpees
Cash Out: 2021m Row
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