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Sunday Endurance – 1.3.21

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 21:

21 Wall Balls

21 KB Swings 53/35

21 Box Jumps

21 Alt DB Snatch 50/35

21 Burpees

Cash Out: 2021m Row

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