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Sunday Endurance – 1.17.21

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (Calories)

27 Min Max Cal Row or Bike

Every 3:00 Starting At 0:00:

50′ Single Arm DB OH Lunges

10 Slam Balls

20 Cross-Body Mountain Climbers (10/10)

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