CrossFit SoCo – CrossFit WOD
Metcon
A: Metcon (Calories)
27 Min Max Cal Row or Bike
Every 3:00 Starting At 0:00:
50′ Single Arm DB OH Lunges
10 Slam Balls
20 Cross-Body Mountain Climbers (10/10)
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27 Min Max Cal Row or Bike
Every 3:00 Starting At 0:00:
50′ Single Arm DB OH Lunges
10 Slam Balls
20 Cross-Body Mountain Climbers (10/10)
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