Suit and Tie

CrossFit SoCo – CrossFit WOD


A: Suit and Tie (Time)

Team of 2

Buy-In: 100 Synchro Single Arm DB Overhead Lunges


5 Rounds:

20 Deadlifts 185/125

*Partner Holds Plate Overhead

20 Toes to Bar

*Partner Holds Plank


Cash Out: 50 Synchro Burpees
Partners break up the five rounds as desired


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