CrossFit SoCo – CrossFit WOD

Metcon

A: Suit and Tie (Time)

Team of 2

Buy-In: 100 Synchro Single Arm DB Overhead Lunges

-Into-

5 Rounds:

20 Deadlifts 185/125

*Partner Holds Plate Overhead

20 Toes to Bar

*Partner Holds Plank

-Into-

Cash Out: 50 Synchro Burpees
Partners break up the five rounds as desired