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STRONGMAN WOD – 10/24/19

CrossFit SoCo – Strongman/ Hero WOD

A: Axle Bar Deadlift (Heavy Single)

B: Yoke Walk (Heavy Carry)

50Ft Heaviest Yoke Walk Carry

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

4 DB Clean & Jerk

8 Farmers Hold DB Lunges

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