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Strongman – 9/12/19

CrossFit SoCo – Strongman/ Hero WOD

A: Metcon (Weight)

12 Minutes To Build A Heavy Yoke Carry

B: Metcon (Weight)

12 Minutes To Build A Heavy Axle Ground To Overhead

C: Metcon (AMRAP – Reps)

With A Partner:

Max Reps Back Squats 225/165

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