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Strongman 8/8/19

CrossFit SoCo – Strongman/ Hero WOD

A: Yoke Walk (12 Minutes to build to a heavy 50ft)

50Ft Heaviest Yoke Walk Carry

B: Sled Push (12 Minutes to build to a heavy 50ft sled push)

Heavy Sled Push

C: Axle Bar Deadlift (12 Minutes to build to a heavy 1 rep)

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