CrossFit SoCo – Strongman/ Hero WOD
A: Yoke Walk (12 Minutes to build to a heavy 50ft)
50Ft Heaviest Yoke Walk Carry
B: Sled Push (12 Minutes to build to a heavy 50ft sled push)
Heavy Sled Push
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50Ft Heaviest Yoke Walk Carry
Heavy Sled Push
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