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Strongman – 6/13/19

CrossFit SoCo – Strongman

A: Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

200m KB SA Farmer’s Carry (100m/hand)

10 Bench Press @ BW
200m Carry = 1 Rep

5 Minute Rest Between A & B

B: Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

20/15 Cal Bike

D/B Sled Pull – Heavy & Grind Focus
D/B Pull = 1 Rep

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