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Strongman – 07/25/19

CrossFit SoCo – Strongman/ Hero WOD

Metcon (Weight)

Skills:

Atlas Stone to Shoulder

Metcon (No Measure)

EMOM

1st – 3 Stones to Shoulder

2nd – DB Bear Crawl 50′

3rd – 5 Axle Push Press

Metcon (Time)

For Time

100 KBS

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