blog

Strongman – 07/11/19

CrossFit SoCo – Strongman/ Hero WOD

Metcon (No Measure)

Skill: Bent Press

Metcon (AMRAP – Rounds and Reps)

With a partner:

30 Min AMRAP

30 Axle Ground to Overhead

400m Farmers Carry

50 Pull Ups

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!