Strongman – 06/06/19

CrossFit SoCo – Strongman

Yoke Walk (15 Min to establish heavy yoke carry)

50Ft Heaviest Yoke Walk Carry

Metcon (AMRAP – Reps)

Waterfall start, for max reps:

1 min max sandbag over shoulder

1 min max Burpees

1 min max Axle Deads

Metcon (AMRAP – Reps)

Finisher: done unbroken

Max Reps Overhand Empty Bar Curls

Max Reps Underhand Bar Curls

Max Reps Supine Overhead Presses

Max Push Ups


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!