CrossFit SoCo – Strongman
Yoke Walk (15 Min to establish heavy yoke carry)
50Ft Heaviest Yoke Walk Carry
Metcon (AMRAP – Reps)
Waterfall start, for max reps:
1 min max sandbag over shoulder
1 min max Burpees
1 min max Axle Deads
Metcon (AMRAP – Reps)
Finisher: done unbroken
Max Reps Overhand Empty Bar Curls
Max Reps Underhand Bar Curls
Max Reps Supine Overhead Presses
Max Push Ups