blog

Strongman – 05/23/19

CrossFit SoCo – Strongman

Metcon (Weight)

Part 1:

10 rounds

AHAP

5 axle floor press

10 goblet lunges

15 Russian Swings

Metcon (Time)

Part 2:

Grace, with axle.

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!