Strongman – 05/16/19

CrossFit SoCo – Strongman

Continental Clean and Jerk (10 Min to find 1 RM)

Axle Bar Deadlift (10 Min to find 1 RM)

During the 20 min of work, work up to a heavy backwards sled drag for 50′

Metcon (Time)


400m Buddy Carry

3×8 Windmills/side


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