Strongman – 05/09/19

CrossFit SoCo – Strongman

Zercher Yoke Carry (1 RM)

15 Min to find 1 RM

Clean and Jerk (1 RM)

15 Min to find 1 RM

Metcon (3 Rounds for calories)

3 Attempts 1 min Max Cals Bike


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